14

Engaged Buddhism through Thích Nhất Hạnh’s “The Fourteen Precepts of Engaged Buddhism,” which serve as guidelines for living with a stronger social awareness:

Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. Buddhist systems of thought are guiding means; they are not absolute truth.

Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others’ viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.

Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrow-mindedness.

Do not avoid suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering, including personal contact, visits, images and sounds. By such means, awaken yourself and others to the reality of suffering in the world.

Do not accumulate wealth while millions are hungry. Do not take as the aim of your life fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.

Do not maintain anger or hatred. Learn to penetrate and transform them when they are still seeds in your consciousness. As soon as they arise, turn your attention to your breath in order to see and understand the nature of your hatred.

Do not lose yourself in dispersion and in your surroundings. Practice mindful breathing to come back to what is happening in the present moment. Be in touch with what is wondrous, refreshing, and healing both inside and around you. Plant seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.

Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.

Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticise or condemn things of which you are not sure. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.

Do not use the Buddhist community for personal gain or profit, or transform your community into a political party. A religious community, however, should take a clear stand against oppression and injustice and should strive to change the situation without engaging in partisan conflicts.

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.

Do not kill. Do not let others kill. Find whatever means possible to protect life and prevent war.

Possess nothing that should belong to others. Respect the property of others, but prevent others from profiting from human suffering or the suffering of other species on Earth.

Do not mistreat your body. Learn to handle it with respect. Do not look on your body as only an instrument. Preserve vital energies (sexual, breath, spirit) for the realisation of the Way. (For brothers and sisters who are not monks and nuns:) Sexual expression should not take place without love and commitment. In sexual relations, be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.

~Thích Nhất Hạnh

 

 

And I somewhat sheepishly admit that that made me think of this:

 

We may not notice, but

"Around us, life bursts with miracles—a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colours, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there."  ~Thich Nhat Hanh

And that reminded me of this (lyrics NSFW):

 Full lyrics HERE.

Live!

 

 

And that made me think of this:

 Full lyrics HERE.

And that made me think of this, which is actually more in line with the original quote:

 Full lyrics HERE.

Not A Problem

The world is not a problem to be solved; it is a living being to which we belong. The world is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing.

And the deepest part of our separateness from creation lies in our forgetfulness of its sacred nature, which is also our own sacred nature.

~Thich Nhat Hanh

This Magic Moment

“When you are washing the dishes, washing the dishes must be the most important thing in your life. Just as when you are drinking tea, drinking tea must be the most important thing in your life. Drink your tea slowly and reverently, as if it is the axis on which the whole world revolves—slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life.”  ~Thich Nhat Hanh

This is part of

“If the Buddha and the Christ were to meet today what do they have to tell each other? Not only do they meet today but they met yesterday, they met last night, they are always in me and they are very peaceful and united with each other. There is no conflict at all between the Buddha and the Christ in me. They are real brothers, they are real sisters within me. This is part of the answer.”  ~Thich Nhat Hanh

Run Run

"If we can’t rest, it’s because we haven’t stopped running. We began running a long time ago. We continue to run even in our sleep. We think that happiness and well-being are not possible in the here and the now."  ~Thich Nhat Hanh

Only One Purpose

"The secret of creating peace is that when you listen to another person you have only one purpose: to offer him an opportunity to empty his heart. If you are able to keep that awareness and compassion alive in you, then you can sit for one hour and listen even if the other person’s speech contains a lot of wrong perceptions, condemnations and bitterness. You can continue to listen because you are already protected by the nectar of compassion in your own heart. If you do not practice mindful breathing in order to keep that compassion alive, however, you can lose your own peace. Irritation and anger will come up, and the other person will notice and will not be able to continue. Keeping your awareness keeps you safe."  ~Thich Nhat Hanh

In Either Case,

"Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing."  ~Thich Nhat Hanh

The River Must Flow

"You know those nights when sleep eludes you, and the harder you try to sleep the less you can. You are trying to force yourself to be peaceful, and you feel the resistance inside of you. This same sort of resistance is felt by many people during their first experiences with meditation. The more they try to calm themselves, the more restless they become… This resistance is born out of our very efforts to be peaceful. The effort itself becomes oppressive. Our thoughts and feelings flow like a river. If we try to stop the flow of a river, we will meet the resistance of the water. It is better to flow with it, and then we may be able to guide it in ways we want it to go. We must not attempt to halt it.

"Keep in mind that the river must flow and that we are going to follow it. We must be aware of every little stream that joins it. We must be aware of all the thoughts, feelings, and sensations that arise in us - of their birth, duration, and disappearance. Do you see? Now the resistance begins to disappear. The river of perceptions is still flowing, but no longer in darkness. It is now flowing in the sunlight of awareness. To keep this sun always shining inside of us, illuminating each rivulet, each pebble, each bend in the river, is the practice of meditation. To practice meditation is, first of all, to observe and to follow these details."  ~Thich Nhat Hanh

History

"In the past I have been a cloud, a river, and the air.  And I was a rock.  I was the minerals in the water.  This is not a question of belief in reincarnation.  This is the history of life on earth."  ~Thich Nhat Hanh

You Do Not Have To Be A Monk

"Some people think there is a difference between mindfulness and meditation, but this is not correct. The practice of mindfulness is simply to bring awareness into each moment of our lives. Mindful living is an art. You do not have to be a monk or live in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner, you can practice mindful breathing so the time of dish washing is pleasant and meaningful. Do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities."  ~Thich Nhat Hanh

Not Just

"Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves."  ~Thich Nhat Hanh

Sacrifice and Destroy

"Each of us has our own idea of happiness. It’s because of this idea that we run after objects we desire. We sacrifice our time and, to a certain extent, destroy our bodies and our minds. According to the Buddha, happiness is simple-- if we go home to the present moment, we realize that we have more than enough to be happy right here and now. All the wonders of life are in us and around us. This realization can help us release our craving, anger, and fear." ~Thich Nhat Hanh

Well Grounded

"When we recognize that we have a habit of replaying old events and reacting to new events as if they were the old ones, we can begin to notice when that habit energy comes up. We can then gently remind ourselves that we have another choice. We can look at the moment as it is, a fresh moment, and leave the past for a time when we can look at it compassionately. We can make the time and space, not in a busy moment but in a quiet time, to tell the suffering, wounded child inside us that she doesn’t have to suffer anymore. We can take her hand and invite her to come into the present moment and witness all the wonders of life that are available here and now: 'Come with me, dear one. We have grown up. We no longer need to be afraid. We are no longer vulnerable. We are no longer fragile. We don’t have to be afraid anymore.' You have to teach the child in you. You have to invite him to come with you and live life with you in the present moment. Of course, we can mindfully reflect upon and learn from the past, but when we do this we stay grounded in the present moment. If we are well grounded in the present moment, we can look skillfully at the past and learn from it without being sucked in and overwhelmed by it." ~Thich Nhat Hanh

I highlighted the last sentence, because I wanted to make sure it wasn't overlooked. 

Right?

 

This excerpt from Answers from the Heart by Thich Nhat Hanh, ©2009, illustrates the fundamental difference between Buddhism and Christianity.  Christianity is all about the destination, heaven or hell, while Buddhism is more concerned with the path: 

"If you don’t feel that you’re on the right path, happiness isn’t possible. This is true for everyone; if you don’t know where you’re going, you suffer. It’s very important to realize your path and see your true way.

"Happiness means feeling you are on the right path every moment. You don’t need to arrive at the end of the path in order to be happy. The right path refers to the very concrete ways you live your life in every moment. In Buddhism, we speak of the Noble Eightfold Path: right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. It’s possible for us to live the Noble Eightfold Path every moment of our daily lives. That not only makes us happy, it makes people around us happy. If you practice the path, you become very pleasant, very fresh, and very compassionate." 

Betray the Mango

"It’s possible for us to have several spiritual roots. To me, Buddhism, Christianity, Judaism and all religions belong to the spiritual heritage of humankind. We can profit from all of these traditions. We should not confine ourselves to just one tradition. If you love mangoes, you are free to continue to eat mangoes, but no one forbids you to eat pineapples and oranges. You don’t betray your mango when you eat a pineapple. It would be narrow-minded to enjoy only mango, when there are so many different fruits in the world. Spiritual traditions are like spiritual fruits, and you have the right to enjoy them. It’s possible to enjoy two traditions, to take the best of two traditions and live with them. That’s what I envision for the future, that we remove the barriers between different spiritual traditions."  ~Thich Nhat Hanh

The Noise In Our Heads

"Time goes by very quickly; one day we may be surprised to discover our life is nearing its end, and we don’t know what we’ve done with all the time we’ve lived. Maybe we’ve wasted entire days in anger, fear, and jealousy. We rarely offer ourselves the time and space to consider: Am I doing what I most want to be doing with my life? Do I even know what that is? The noise in our heads and all around us drowns out the 'still, small voice' inside. We are so busy doing 'something' that we rarely take a moment to look deeply and check in with our deepest desires."  ~Thich Nhat Hanh

To Be

"We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most."  ~Thich Nhat Hanh

 And that reminded me of this, which I think is an excerpt from The Tao of Pooh by  Benjamin Hoff, ©1982:

(click to imbiggen)

Big and Small

"Someone asked me, 'Aren’t you worried about the state of the world?' I allowed myself to breathe and then I said, 'What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.' There are wars-- big and small-- in many places, and that can cause us to lose our peace. Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and the state of the world. If we allow worry to fill our hearts, sooner or later we will get sick."  ~Thich Nhat Hanh