Sunday, January 28, 2024

Just a thought

 “It is completely natural that thoughts keep on arising. The point is not to try to stop them, which would be impossible anyway, but to liberate them. This is done by remaining in a state of simplicity, which lets thoughts arise and vanish again without stringing onto them any further thoughts. When you no longer perpetuate the movement of thoughts, they dissolve by themselves without leaving any trace. When you no longer spoil the state of stillness with mental fabrications, you can maintain the natural serenity of mind without any effort. Sometimes, let your thoughts flow, and watch the unchanging nature behind them. Sometimes, abruptly cutting the flow of thoughts, look at naked awareness.”  ~Dilgo Khyentse Rinpoche


"Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind.  You need to learn how to select your thoughts just the same way you select your clothes every day.  This is a power you can cultivate.  If you want to control things in your life, work on controlling your mind.  In most cases, that's the only thing you should be trying to control."  ~Elizabeth Gilbert, Eat Pray Love ©2006

 

They are a bit at odds with one another. 

I like the way Shunryu Suzuki put it:

Leave your front door and your back door open.
Allow your thoughts to come and go.
Just don’t serve them tea.

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